Apple Pudding Cake
BEAT TOGETHER FOR 5 MINUTES:
1-3/4 cups sugar
1/2 cup applesauce
1 egg substitute (1/4 cup)
2 egg whites
ADD:
2 tsp. soda
1/2 tsp. nutmeg
2 tsp. cinnamon
1 tsp. vanilla
2 cups flour
MIX THOUROUGHLY IN MIXER. STIR IN BY HAND:
1/2 cup chopped nuts
3-4 chopped unpeeled apples*
Bake at 300 degrees in a 9" x 13" pan sprayed with vegetable spray for 1 hour and 15 minutes.
WHILE STILL WARM, CUT IN SERVING PIECES--AND POUR THE FOLLOWING SAUCE OVER IT:
1 cup dark brown sugar
1-1/2 Tbsp. corn starch
1 cup orange juice***
1-2 tsp. dried orange peel
Boil together for a few minutes in microwave. Save a little of the sauce to use
over cake when served. Serve with Cool Whip and top with sauce. NOTE: *Apples can be done in food processor. ***When a recipe calls for orange juice I like to add a few spoonfuls of frozen concentrate juice.
NUTRIENT ANALYSIS--Per 2' x 2' square piece:
Calories: 364 / Chol: 0 mg / Sodium: 192 mg / Fiber: 1.0 gm
Fat: 10.7 gm / CHO: 67 gm / Prot: 4.2 gm
Sat. Fat: 1.0
Mufa: <6.5
Pula: 2.6
