Two-Cheese Sour Cream Noodles
Ingredients
Vegetable Oil spray
4 ounces dried yolk-free noodles (1 - 2 cups)
3/4 cup nonfat or light sour cream
1/2 cup fat-free or low-fat dry curd cottage cheese
1/4 cup fat-free milk
1 medium clove garlic
1/2 tsp. very low sodium or low-sodium Worcestershire Sauce
2 Tbsp. grated Parmesan cheese
Directions
Preheat oven to 350’F. Spray a 1 quart casserole dish with vegetable oil spray. Prepeare noodles using package directions, omitting salt and oil. Drain well. Meanwhile, in a large bowl, combine noodles with remaining ingredients except Parmesan cheese, stirring well. Stir in noodles. Spoon into casserole dish. Bake for 15 minutes. Sprinkle with Parmesan cheese. Bake for 5 minutes.
Dietary Information
Nutrient Analysis: Per serving: Serves about 4
Calories: 205
Chol: 5mg
Sodium: 118mg
Fiber: 1.0gm
Fat: 2.0gm
CHO: 34gm
Prot: 13gm
Sat. fat: 1.0
Mufa: 0
Pufa: 0
