Cheese Broccoli Bake
Ingredients
2 eggs (or cup Egg sub)
1 cup fat free cottage cheese
1 cup low fat American cheese, shredded
3 Tbsp. flour
2 tsp. salt
1/4 tsp. onion powder
20 oz. frozen chopped broccoli, thawed
1 can sliced water chestnuts
Paprika
Directions
Beat eggs slightly with a fork. Add cheeses, flour, salt, and onion powder. Stir in broccoli and water chestnuts. Put in greased 9-inch square pan. Sprinkle with paprika. Bake 30 to 35 min. at 350 degrees (or until firm). Serves 8.
Dietary Information
Nutrient Analysis: Per serving:
Calories: 165
Chol: 27mg
Sodium: 1123mg
Fiber: 1.2gm
Fat: <0.5gm
CHO: 9.6gm
Prot: 12.5 gm
Sat. fat: 0
Mufa: 0
Pufa: 0
