Salmon Souffle
Ingredients
1 Tbsp. Butter or margarine
1 Tbsp. Flour
1-1/2 cups liquid (milk plus juice from salmon)
1/4 tsp. Salt
1 egg separated
1 lg. can salmon drained and separated
Directions
Melt butter with flour. Add milk and salt. Cook till thickens, stirring constantly. Pour liquid slowly over well-beaten egg yolks. Add flaked salmon, fold in stiffly beaten egg whites. Pour into greased pie plate or dish. Bake at 350 degrees for 45 to 50 minutes.
Dietary Information
Nutrient Analysis: Per serving: Serves about 3
Calories: 339
Chol: 322mg
Sodium: 438mg
Fiber: <1.0gm
Fat: 21gm
CHO: 11gm
Prot: 25gm
Sat. fat: 4.5
Mufa: 3.0
Pufa: 6.0
