Salmon Loaf
Ingredients
1 can of salmon, drained and rinsed
1 T. minced onion
1 t. fine dill weed
1 T. chopped parsley
1/4-1/2 cup chopped celery with leaves
1/2 cup no fat cracker crumbs
Directions
White sauce made with 1/4 C. flour, 1/2 C. no fat dry powdered milk, 1 C. water. When starts to thicken in microwave, add 1 pkg. Herb Ox seasoning. Cook till thick. Stir often. Add to salmon mixture. Add more cracker crsumbs as needed. Pour in sprayed loaf pan and bake at 350 degrees for 40 to 45 min.
Dietary Information
Nutrient Analysis: Per serving:
Calories: 301
Chol: 44mg
Sodium: 442mg
Fiber: 0.5gm
Fat: 6.0gm
CHO: 25gm
Prot: 23.5gm
Sat. fat: 1.0
Mufa: 1.5
Pufa: 2.0
