Quick Beef Stroganoff
Ingredients
1 to 2 lbs. Round steak , sliced inch across grain
1/4 cup reduced fat margarine
1 cans beef broth
6 oz. Can mushrooms or fresh mushrooms
1 Tbsp. Flour mixed with 2 cups light sour cream or fat free sour cream
1 medium onion sliced thin or diced
Directions
Brown meat, onion in margarine. Cook until onion is tender, meat done. Add broth and mushrooms. Heat until just boiling. Reduce heat. Add sour cream and flour mixture. Stir until mixture thickens. Serve over no-yolk egg noodles or rice. Serves 4-6.
Dietary Information
Nutrient Analysis: Per serving: Serves about 6
Calories: 318
Chol: 72mg
Sodium: 397mg
Fiber: 0.5gm
Fat: 13gm
CHO: 24gm
Prot: 29gm
Sat. fat: 3.5
Mufa: 5.5
Pufa: 1.5
