Light Vegetable Cheese Linguine
Ingredients
Vegetable cooking spray
1 oz. Fresh shitake mushrooms—sliced
1/4 cup green onions—sliced
1 cup fresh spinach—torn
1 cup plum tomatoes—seeded and diced
1/4 cup fresh parsley—minced
1 Tbsp. Low sodium chicken broth
1 oz. Linguine—uncooked
1 Tbsp. Parmesan cheese—freshly grated
Directions
Coat a large nonstick skillet with vegetable cooking spray; place over medium-high heat until hot. Add mushrooms and green onions; saute 3 minutes. Add spinach, tomato, parsley, and chicken broth; cook 1 minute. Set aside and keep warm. Cook past according to package directions, omitting salt and fat; drain. Place pasta in a large bowl; add cheese, tossing well. Add mushroom mixture and toss gently. Serve immediately. Yield: 2 servings.
Dietary Information
Nutrient Analysis: Per serving
Calories: 223
Chol: 6mg
Sodium: 171mg
Fiber: 2gm
Fat: 3gm
CHO: 38gm
Prot: 11gm
Sat. fat: 1.0
Mufa: 1.5
Pufa: 0
Food Exchanges: 2 Grain(Starch);1/2 Lean Meat; 1 Vegetable
