Chicken Casserole
Ingredients
1 chicken, cooked, deboned and cut up
1 lb. can green beans (drain off liquid)
1 pkg. Uncle Ben's long grain and wild rice cooked by pkg. directions
1 can fat free cream of celery soup
1/2 cup fat free mayonnaise
1/2 cup sliced water chestnuts
1 Tbsp. chopped pimiento
3 Tbsp. chopped onion
Directions
Combine all ingredients. Bake at 350 degrees 30 min. If frozen, bake 1 hour.
Dietary Information
Nutrient Analysis: Per serving: Serves about 10
Calories: 224
Chol: 62mg
Sodium: 532mg
Fiber: 0.5gm
Fat: 7.0gm
CHO: 35gm
Prot: 21gm
Sat. fat: 2.5
Mufa: 2.0
Pufa: 1.0
