Baked Spinach Casserole
Ingredients
18 oz. Fat Free cottage cheese (3/4 of a 24 oz. Carton)
Egg substitute for 6 eggs (either prepared or use some egg whites to make the equivalent)
1/2 cup flour
1/2 lb. Lower fat Velveeta, cut in chunks
1 10 oz. Pkg. Frozen spinach (thaw in microwave)
Directions
Mix cottage cheese, eggs and flour. Then add other ingredients. Mix all ingredients. Pour in greased baking dish and bake for one hour at 350 degrees. Serves 8
Dietary Information
Nutrient Analysis: Per serving:
Calories: 153
Chol: 15mg
Sodium: 636mg
Fiber: 3.7gm
Fat: 3gm
CHO: 10gm
Prot: 17 gm
Sat. fat: 2
Mufa: <1.0
Pufa: <1.0
