Lemon Pecan Quiche
Ingredients
3 egg substitutes (1/4 cup each)
2 Tbsp. oleo (no fat, no hydrogenated oils… like Smart Balance)
1/4 cup skim milk
1-1/4 cups sugar
1/2 cup no fat biscuit mix
juice and pulp of lemon cut in pieces (no peel)
1 tsp. lemon extract
1/2 cup chopped pecans
Directions
Place all ingredients in blender and process till foamy and lemon is ground. Pour into 8” pie plate sprayed with PAM. Sprinkle pecans on top. Bake at 300 for about 1 hour or until set. May brown slightly. Serves 4.
Dietary Information
Nutrient Analysis: Per serving: 4
Calories: 539
Chol: 0mg
Sodium: 413mg
Fiber: 0gm
Fat: gm 21
CHO: 80gm
Prot: 7.5gm
Sat. fat: 2.0
Mufa: 11.5
Pufa: 6.0
