Fruit Bars
Ingredients
1-1/2 cups brown sugar
1-3/4 cups plus 2 Tbsp. hot water
1/2 cup applesauce
3 cups raisins (or combination with cran/raisins)
3/4 tsp. allspice
2-1/2 tsp. cinnamon
Cook together for 3 minutes. Cool a little.
Add: 1 tsp. soda in 3 tsp. water
3 cups flour
1-1/2 tsp. baking powder
3/4 tsp. salt
Mix and spread in sprayed 9"x13" pan. Bake at 325 for 20-25 min. Can also be baked in small muffin pans.
Dietary Information
Nutrient Analysis: Per 2' X 2'square piece
Calories: 289
Chol: 0mg
Sodium: 300mg
Fiber: 2.4gm
Fat: 0.5gm
CHO: 70gm
Prot: 4.0gm
Sat. fat: <1.0
Mufa: 0
Pufa 0
