Apple Crisp
Ingredients
1 apple
1 Tbsp. Apple juice
1/4 cup all-purpose flour
1/3 cup rolled oats
1/3 cup firmly packed brown sugar
1 Tbsp. Ground cinnamon
1/4 tsp. Ground nutmeg
1 Tbsp. Lowfat margarine
Directions
Combine the apple wedges and apple juice in a bowl. Stir well and set aside. Combine the flour, oats, sugar, cinnamon, and nutmeg in another bowl. Add margarine in with a pastry blender until mixed well.
Place apple mixture in a square baking dish (8-inch) coated with nonstick cooking spray (nonfat); pour flour mixture evenly over apple mixture. Cover and bake at 375 degrees for 25-30 minutes. Uncover and bake an additional 20-25 minutes.
Dietary Information
Nutrient Analysis: Per serving:
Calories: 190
Chol: 0mg
Sodium: 33mg
Fiber: 3.0gm
Fat: 3.0gm
CHO: 13gm
Prot: 4gm
Sat. fat: 1.0
Mufa: 1.5
Pufa: 0
