T's Summer Salsa
Ingredients
6-7 Roma tomatoes, diced
1 large can diced tomatoes-drain juice
2 cans black beans, drained ( I like Bush brand best.)
1/2 lg. white onion
1 bunch cilantro, finely chopped
1 jalapeno pepper (depending on how hot you like it)
Add lots of garlic salt to taste. Mix ingredients together. Refrigerate overnight to let flavors blend. Get a bag of chips, dig in. Makes 8 servings.
Dietary Information
Nutrient Analysis: Per serving: 8
Calories: 123
Chol: 0mg
Sodium: 565mg*
Fiber: 4.5gm
Fat: 1.0gm
CHO: 16gm
Prot: 4.5gm
Sat. fat: <0.5
Mufa: <0.5
Pufa: <0.5
* If you use garlic powder instead of garlic salt sodium content is 400mg per serving.
