A non-aerobic class designed to strengthen the external and internal abdominal and lower back muscles, and to work on balance and coordination. Advanced Pilates class uses balls, weights, bands, BOSU and corepole.
Other class details
|Class Type||Group Exercise|
|Time||5:10 p.m.-5:50 p.m.|
|Contact||Stephanie Colclasure at 918/331-1222|
|Location||Lower Level Classroom 2 & 3|