Cardio & Strength
Wednesdays
Anything goes in this class of mixed cardio and strength training. Activities include the step, BOSU, running stairs, sports drills, kickboxing, corepole, bodyweight and weights. All classes are coed. Classes must have 5 participants to remain on the schedule.
Other class details
| Class Type | Group Exercise |
|---|---|
| Time | 10:20 a.m.-11:30 a.m. |
| Frequency | Wednesdays |
| Cost | not available |
| Contact | Stephanie Colclasure at 918/331-1222 |
| Location | Lower Level Classroom 2 & 3 |
