SilverSneakers MSROM L1
A class designed to increase strength, range of movement, agility, balance, and coordination and to improve participants’ functional capacities, physical fitness level, and sense of well-being. Level 2 has more aerobics and more complex moves. All classes are coed. Classes must have 5 participants to remain on the schedule. SilverSneakers® is a registered mark of Healthways, Inc.
Other class details
|Class Type||Group Exercise|
|Time||10:30 a.m.-11:15 a.m.|
|Contact||Stephanie Colclasure at 918/331-1222|
|Location||Lower Level Classroom 2 & 3|